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Aanand Yoga: The Immanant Yoga for All

Rati Ram Sharma
Year: 2009 Pages: 5
Keywords: Meditation, Yoga
This author has been practicing Aasan, Praanaayaam and Meditation since 1945 and can assume alpha and theta brain wave states at will as testified by Dr. Elmer Green, Director, Menninger Foundation, USA. With this Yoga ability he solved three outstanding problems and completed the work and writing of his PhD(London) thesis in 7 months after plan approval. For the benefit of others a simple yet effective mode of meditation, the Aanand Yoga, is described, which combines the merits of 5 popular techniques, namely the Gita Yoga of Lord Krishna, Vipashyanaa Yoga of Lord Buddha, Vishvaas Yoga of Swami Vishvaas, Transcendental Meditation (TM) of Maharishi Mahesh Yogi and ancient Paatanjali Yoga.